Free Walmart Meal Plan and Grocery List for a Family of 4-Week #5

Now I am calling this a Walmart meal plan, but in reality, you can shop wherever you want. I have price compared hundreds of stores, and Walmart typically comes out cheaper in overall price everywhere in the US.

This meal plan is complete as is, but it also gives you some wiggle room. You can change or modify the meals and ingredients to work for your family.

I have put this meal plan together in an order that I feel maximizes prep time and allows for as much pre-cooking as possible. This makes most night’s dinner to be super-fast and simple to make with a busy schedule.

(scroll down to the bottom, for your free download that you can print at home!)

Family Meal Plan:

Grocery List:

If you already have some of these items at home, your grocery total could be even less! Always shop your pantry, fridge, and freezer before heading to the grocery store.

Daily Meals

Keep in mind this is just how I would do it, you are totally able to change this up to fit your schedule and your needs!

Free Printable PDF

I have made the free PDF in black and white in order to cut down on the needed ink. Unfortunately, all the pretty colors would use up so much and we are trying to save where we can right?

Questions?

Please feel free to ask any questions you may have! You can also join our Facebook page where we post new menus every week, check it out here: Low Dough Family Facebook Page.