7 Day Family Meal Plan with Walmart Shopping List (Week #7)

This week is all about using what we have in creative ways. One of the biggest ways to save money on food, is to not have to throw it away at the end of the week.

So this plan will show you how to cook big at the beginning and use it all week, plus show you how to creatively use up any leftovers at the end of the week!

I have tried to make this menu as quick and easy as possible without having to use a ton of overly processed convenient foods. Convenient foods tend to cost more and generally are not that difficult to make yourself!

Budget Meal Plan:

You can save time by going to my Walmart Favorites List here and picking what you need instead of having to type each item in! (affiliate link- I may earn a small commission if you make a purchase but at no additional cost to you!)

This list does default to Wausau, Wisconsion, so click in the upper left-hand corner to enter your zip code to see local prices!

Daily Breakdown

This is how I would make this meal plan work by day for breakfast, lunch, and dinner, but you can make the meals in any order that works for your family!

Free Printable PDF of the Meal Plan

This plan came out to $84.43 at Walmart (prices from Miami, FL) but you can shop anywhere you like! You can shop your pantry and freezer first, and make the cost go even lower.

Want to Save Even More?

There is a fine line between saving time and money, so if you have the time you may want to save a little more!

Check out how making these items yourself may help you save even more money:

Taco Seasoning

Bagels

Italian Seasoning

Minced Garlic

Cream of Chicken Soup

Shredded Cheese

Frozen Vegetables

Pickles

Salad Mixes

Bread in a Bread Maker

Questions?

Please feel free to ask any questions you may have! You can also join our Facebook page where we post new menus every week, check it out here: Low Dough Family Facebook Page.

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