
Meal Plans
Meal planning just got easier! Explore our growing collection of budget-friendly meal plans tailored for families of 4. Whether you’re stretching $60, planning for $100, or anywhere in between, we’ve got you covered.
Each meal plan includes:
- 6 delicious dinners with recipes your family will love.
- A complete shopping list to make grocery trips stress-free.
- Printable PDFs for convenience and easy access anytime.
Save money, reduce food waste, and enjoy family mealtime without the hassle. Ready to plan your next week of meals? Dive into our meal plans today!
Meal Ideas
Looking for fresh ways to make your meals exciting? Our Meal Ideas section is packed with inspiration to help you:
- Transform staple ingredients into mouthwatering dishes.
- Explore creative recipe collections perfect for any occasion.
- Jazz up the basics with simple tips to make everyday meals feel extra special.
From easy ways to elevate pantry staples to inventive twists on family favorites, you’ll find ideas to keep mealtime delicious, affordable, and fun. Let’s make every bite memorable!
Low Dough Family
Hi! My name is Jen! I am a wife and mom of two young kids. Over the years, the stress of always wondering what is for dinner can really take a toll.
I decided to make a resource for all families but especially those that are struggling with meal planning.
We try to share easy to follow recipes without a ton of ingredients, fun food ideas, and inspire you to start meal planning.
Grab a cup of coffee and scroll a while. If you have questions, you can always email me or come join the conversation over on Facebook!


Check us out on YouTube!
We post 2 videos a week on grocery news, tips, and ways to save money at the grocery store!
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Food Lion vs Giant: Who is cheaper for Groceries?
Food Lion and Giant grocery stores are both owned by the same company, Ahold Delhaize USA. This would make you think that the prices at both stores should…
4 min read
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Food Lion vs Kroger: Who is Cheaper?
I recently had a request to compare Food Lion and Kroger in Chesapeake, Virginia. The sweet lady was convinced that the prices were pretty comparable at both locations.…
4 min read
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Is Ingles cheaper than Food Lion?
Ingles Market and Food Lion are both smaller chains of grocery stores and have locations mostly in the South including North Carolina, South Carolina, Tennessee, and Georgia. For…
4 min read
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Is Walmart or Food Lion cheaper for groceries?
Food Lion is a grocery store in some Eastern states of the US like Virigina, Delaware, North Carolina, and Pennsylvania. Walmart is currently available in every state in…
4 min read
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HEB vs Walmart: Who is Cheaper for Groceries?
I recently had a conversation with a friend of mine that lives in Texas. She absolutely adores HEB and she cannot fathom that it could be cheaper to…
4 min read
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Does Nesquik expire? (Milk, Powder, & Syrup)
Nesquik is a very popular pantry staple that comes in 3 different forms. You can buy Nesquik powder, syrup, and premixed milk. Nesquik powder and syrup can often…
4 min read

More Questions?
Please feel free to reach out to us if you need help or if you want to work with us!