Ingles Weekly Deals (September 6 – 12th, 2023) Meal Plan with Grocery List

ByJennifer

It is definitely starting to look like fall is coming. Most kids are back in school, and pumpkin spice is getting ready to take over the world any day now.

We are also starting to see lots of Fall Favorites coming back to our grocery store shelves. This week let’s look at the Ingles ad and see what deals are available!

What is on sale at Ingles this week?

For an over the shoulder view of the weekly ad and a breakdown of different deals in the sales flyer, take a look at this recent YouTube video.

$100 Grocery List for a Week in 2023

For our weekly grocery budget, I budget a total of $100 to make a full meal plan with a focus on 3 main things:

  • Healthy Well Balanced Meals
  • Minimally Processed
  • Full Meal plan of Breakfast, Lunch, Dinner, Snacks, and a Dessert or Sweet Treat

Here is the full meal plan for 9/6-9/12

Dinners this Week:

1. Garlic & Herb Pork Tenderloin

2. Sausage Sheet Pan Meal

3. Tuna Helper (Creamy Broccoli Flavor)

  • Frozen Mixed Vegetables
  • Canned Mandarin Oranges

4. Dino Nuggets

  • Mac & Cheese
  • Canned Peas
  • Banana

5. Baked Chicken Thighs

6. Sweet & Sour Pork with Canned Pineapple

(You can make a simple sauce using ketchup, white vinegar, water, sugar, and cornstarch or buy a seasoning pack)

  • White Rice
  • Frozen Broccoli
  • Banana

Breakfast Options:

  • Toasted English Muffins
  • Scrambled Eggs
  • Rice Krispie Cereal with milk
  • Pumpkin Spice Mini Muffins
  • Bananas

Lunch Ideas:

  • Lots of Leftovers
  • Chicken Salad on English Muffin (Tip: use ranch instead of mayo)

Snacks & Treats:

  • Rice Krispie Treats
  • Carrots with Ranch
  • Pumpkin Mini Muffins
  • Bananas

Full Grocery List Breakdown with Prices

Here is the full list of items needed to buy to make this meal plan. I have added an asterisk next to the items that are on sale this week.

Weekly Grocery Haul

Meats:

  • Al Fresco Andouille Sausage – $2.94*
  • Tyson 5lb bag of Chicken Thighs – $6.38
  • Smithfield (Garlic & Herb flavor) – $6.48*
  • Perdue Dino Nuggets – $2.44*

Produce:

  • 1lb bag of carrots – $1.28
  • 5lb bag of Red Potatoes – $3.98*
  • 8 Bananas – $1.86

Frozen/Dairy:

  • Birds Eye 10.8oz bag – $1.75*
  • Bird’s Eye 19oz Family Size Mixed Vegetables – $1.88*
  • Laura Lynn 12ct eggs – $1.54
  • Laura Lynn gallon of milk – $3.22

Pantry:

  • Rice Krispies Cereal – $2.98*
  • Laura Lynn 1lb bag of Rice – $1.28
  • Laura Lynn 15oz can Mandarin Oranges – $1.78
  • Libby’s 8oz can Pineapple – $0.98*
  • LIbby’s 15oz can Chunky Fruit in 100% juice – $1.98*
  • Laura Lynn Deluxe Mac & Cheese – $1.50*
  • Tuna Helper (Creamy Broccoli flavor) – $1.25*
  • Laura Lynn 5oz can of tuna – $0.98
  • Martha White Pumpkin Spice Muffin Mix – $1.25*
  • Jet Puffed 12oz bag Marshmallows – $1.58*
  • Laura Lynn 15oz can Peas – $0.68*
  • Laura Lynn 15.25oz can Corn – $0.68*
  • Sun Bird Sweet & Sour Seasoning Mix – $1.48
  • Laura Lynn Bacon Ranch 16oz bottle – $1.50*
  • Thomas English Muffins – $2.65*

Summary:

  • Total Items: 33
  • Total Cost: $56.30 (plus tax)

Items with an asterisk (*) indicate special deals or discounts.

What’s on sale at ingles this week?

Our total cost this week came out to $56.30 plus tax. When I did a pickup order, it came out to about $58.01, so that leaves us about $41 left in our grocery budget.

We can use that extra money to buy needed items like flour, vegetable oil, sugar, more snacks, etc.

Or we can use that to stock up on good deals like the Perdue chicken, Hamburger Helper, boxed Mac & Cheese, and other options.

If you are currently working on debt repayment or saving for Christmas, you can also move that $41 over to help reach your goals!

This was a great week for grocery shopping, and I hope this meal plan with grocery list helps you!

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