
Meal Plans
Meal planning just got easier! Explore our growing collection of budget-friendly meal plans tailored for families of 4. Whether you’re stretching $60, planning for $100, or anywhere in between, we’ve got you covered.
Each meal plan includes:
- 6 delicious dinners with recipes your family will love.
- A complete shopping list to make grocery trips stress-free.
- Printable PDFs for convenience and easy access anytime.
Save money, reduce food waste, and enjoy family mealtime without the hassle. Ready to plan your next week of meals? Dive into our meal plans today!
Meal Ideas
Looking for fresh ways to make your meals exciting? Our Meal Ideas section is packed with inspiration to help you:
- Transform staple ingredients into mouthwatering dishes.
- Explore creative recipe collections perfect for any occasion.
- Jazz up the basics with simple tips to make everyday meals feel extra special.
From easy ways to elevate pantry staples to inventive twists on family favorites, you’ll find ideas to keep mealtime delicious, affordable, and fun. Let’s make every bite memorable!
Low Dough Family
Hi! My name is Jen! I am a wife and mom of two young kids. Over the years, the stress of always wondering what is for dinner can really take a toll.
I decided to make a resource for all families but especially those that are struggling with meal planning.
We try to share easy to follow recipes without a ton of ingredients, fun food ideas, and inspire you to start meal planning.
Grab a cup of coffee and scroll a while. If you have questions, you can always email me or come join the conversation over on Facebook!


Check us out on YouTube!
We post 2 videos a week on grocery news, tips, and ways to save money at the grocery store!
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Grocery Price Showdown: Randalls vs HEB Plus
Today we will compare prices at Randalls and HEB Plus. We won’t be comparing random items though; we will take a real grocery list for a family of…
4 min read
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7-Day Family Meal Plan (Week #15)
This week we tried out some new recipes and included some family favorites. We also threw in a slow-cooker/crockpot meal and some fun new breakfast ideas! We try…
4 min read
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Butterfly Savings Challenge (30 days) Free PDF
This week’s free printable is a coloring page tracker that will work for a month with 30 days or just as a fun savings challenge for any amount…
4 min read
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Grocery Price Showdown: Safeway vs Wegman’s
Today we will compare the grocery prices at two popular stores, Safeway and Wegmans! I like to do real comparisons that a normal family would do to really…
4 min read
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Grocery Price Showdown: Giant Food vs Harris Teeter
Today we will compare prices at Giant Food and Harris Teeter to see which store comes out with the cheapest prices for groceries. I like to compare a…
4 min read
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Walmart Weekly Meal Plan (Week #14)
We tried out some new recipes this week as well as some simple classic meals. I love to mix it up and try new things, so this was…
4 min read

More Questions?
Please feel free to reach out to us if you need help or if you want to work with us!