
Meal Plans
Meal planning just got easier! Explore our growing collection of budget-friendly meal plans tailored for families of 4. Whether you’re stretching $60, planning for $100, or anywhere in between, we’ve got you covered.
Each meal plan includes:
- 6 delicious dinners with recipes your family will love.
- A complete shopping list to make grocery trips stress-free.
- Printable PDFs for convenience and easy access anytime.
Save money, reduce food waste, and enjoy family mealtime without the hassle. Ready to plan your next week of meals? Dive into our meal plans today!
Meal Ideas
Looking for fresh ways to make your meals exciting? Our Meal Ideas section is packed with inspiration to help you:
- Transform staple ingredients into mouthwatering dishes.
- Explore creative recipe collections perfect for any occasion.
- Jazz up the basics with simple tips to make everyday meals feel extra special.
From easy ways to elevate pantry staples to inventive twists on family favorites, you’ll find ideas to keep mealtime delicious, affordable, and fun. Let’s make every bite memorable!
Low Dough Family
Hi! My name is Jen! I am a wife and mom of two young kids. Over the years, the stress of always wondering what is for dinner can really take a toll.
I decided to make a resource for all families but especially those that are struggling with meal planning.
We try to share easy to follow recipes without a ton of ingredients, fun food ideas, and inspire you to start meal planning.
Grab a cup of coffee and scroll a while. If you have questions, you can always email me or come join the conversation over on Facebook!


Check us out on YouTube!
We post 2 videos a week on grocery news, tips, and ways to save money at the grocery store!
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Grocery Price Showdown: Billings, Montana
This week we did a $100 meal plan for a family of four. This included breakfast, lunch, dinner, and a sweet treat. This meal plan at the local…
4 min read
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Meal Planning BINGO (Free PDF)
Sometimes meal planning can get boring, so it’s nice to add a little fun to make it interesting! I’ve made a board full of different challenges to try…
4 min read
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Under $100 Kid-Friendly Walmart Meal Plan (Week #32)
Whether it is the end of summer or you are back in the swing of Back to School, it is still hot and getting up the energy to…
4 min read
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Low Cost One Pot Pasta Meals (Free PDF)
On those busy nights that you are stressed, hungry, and just want to throw stuff together really quick, you should try some One Pot Pasta Meals. These are…
4 min read
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Establishing Daily Routines (Free Printable PDF)
Every year when school starts back up, I have to adjust our daily routines. One of the easiest ways I have found to do this, is to set…
4 min read
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Grocery Price Showdown: Huntington Beach, California
This week we have another $60 meal plan for 6 Dinners at Walmart! We priced our menu out at the local Walmart in Huntington Beach and then went…
4 min read

More Questions?
Please feel free to reach out to us if you need help or if you want to work with us!