
Meal Plans
Meal planning just got easier! Explore our growing collection of budget-friendly meal plans tailored for families of 4. Whether you’re stretching $60, planning for $100, or anywhere in between, we’ve got you covered.
Each meal plan includes:
- 6 delicious dinners with recipes your family will love.
- A complete shopping list to make grocery trips stress-free.
- Printable PDFs for convenience and easy access anytime.
Save money, reduce food waste, and enjoy family mealtime without the hassle. Ready to plan your next week of meals? Dive into our meal plans today!
Meal Ideas
Looking for fresh ways to make your meals exciting? Our Meal Ideas section is packed with inspiration to help you:
- Transform staple ingredients into mouthwatering dishes.
- Explore creative recipe collections perfect for any occasion.
- Jazz up the basics with simple tips to make everyday meals feel extra special.
From easy ways to elevate pantry staples to inventive twists on family favorites, you’ll find ideas to keep mealtime delicious, affordable, and fun. Let’s make every bite memorable!
Low Dough Family
Hi! My name is Jen! I am a wife and mom of two young kids. Over the years, the stress of always wondering what is for dinner can really take a toll.
I decided to make a resource for all families but especially those that are struggling with meal planning.
We try to share easy to follow recipes without a ton of ingredients, fun food ideas, and inspire you to start meal planning.
Grab a cup of coffee and scroll a while. If you have questions, you can always email me or come join the conversation over on Facebook!


Check us out on YouTube!
We post 2 videos a week on grocery news, tips, and ways to save money at the grocery store!
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Savory Peanut Butter Recipes to Try!
November is Peanut Butter Lover’s month, so I felt called to make a collection of peanut butter recipes that were savory! We use peanut butter all the time…
4 min read
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Super Simple & Yummy Donuts in the Air Fryer!
My husband is a huge fan of donuts, but they can really cost a lot at the local donut shop….. I have tried in the past to fry…
4 min read
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Grocery Price Showdown: Spokane, Washington
Every week we take our weekly meal plan and shop it at all the available grocery stores in the area that allow online shopping. We know that not…
4 min read
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Comforting & Wholesome Dinners + Dessert for Under $70 (Week #42)
This week has been a little crazy, but it reminded me that sometimes the best dishes are super simple. So, we really focused on easy to make and…
4 min read
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Sweet and Savory Popcorn Flavors you can Make at Home!
Popcorn is such a fun and inexpensive treat whether you are just snacking, watching a movie, or having game night. Another bonus about popcorn is that it is…
4 min read
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29 Flavor Combos to Try for Overnight Oats!
Oatmeal is a very cheap and filling food, but it often gets overlooked because it’s kind of boring. So today, let’s so go over fun ways to make…
4 min read

More Questions?
Please feel free to reach out to us if you need help or if you want to work with us!