
Meal Plans
Meal planning just got easier! Explore our growing collection of budget-friendly meal plans tailored for families of 4. Whether you’re stretching $60, planning for $100, or anywhere in between, we’ve got you covered.
Each meal plan includes:
- 6 delicious dinners with recipes your family will love.
- A complete shopping list to make grocery trips stress-free.
- Printable PDFs for convenience and easy access anytime.
Save money, reduce food waste, and enjoy family mealtime without the hassle. Ready to plan your next week of meals? Dive into our meal plans today!
Meal Ideas
Looking for fresh ways to make your meals exciting? Our Meal Ideas section is packed with inspiration to help you:
- Transform staple ingredients into mouthwatering dishes.
- Explore creative recipe collections perfect for any occasion.
- Jazz up the basics with simple tips to make everyday meals feel extra special.
From easy ways to elevate pantry staples to inventive twists on family favorites, you’ll find ideas to keep mealtime delicious, affordable, and fun. Let’s make every bite memorable!
Low Dough Family
Hi! My name is Jen! I am a wife and mom of two young kids. Over the years, the stress of always wondering what is for dinner can really take a toll.
I decided to make a resource for all families but especially those that are struggling with meal planning.
We try to share easy to follow recipes without a ton of ingredients, fun food ideas, and inspire you to start meal planning.
Grab a cup of coffee and scroll a while. If you have questions, you can always email me or come join the conversation over on Facebook!


Check us out on YouTube!
We post 2 videos a week on grocery news, tips, and ways to save money at the grocery store!
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My Favorite Make at Home Pizza Dough!
I am a huge fan of making pizza at home. We started out using pre-made crusts, then we moved to pizza dough mix. Before you knew it, I…
4 min read
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A Week of Family Meals for $100 at Walmart (week #51)
We are back with another full week of meals for a family of four. Our goal is to do breakfast, lunch, and dinner at Walmart for under $100.…
4 min read
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Dinner Ideas for Fish Sticks
Fish sticks are a wonderful “Plan B” option for those nights that you need to make dinner but do it quick! I think fish sticks and fries is…
4 min read
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How to Cook and Season Broccoli
Broccoli is a wonder vegetable that is surprisingly versatile. It works with many styles of cuisine, but I always see people either steam it or roast it. That’s…
4 min read
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Recipes with Lots of Garlic!
Garlic is one of those ingredients that you either love it in abundance or you can’t stand it! I know I am not the only garlic lover out…
4 min read
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Crockpot Soup Ideas
Crockpots are wonderful for setting it up and letting it cook all day. That way when you are time to eat, everything is ready and you didn’t have…
4 min read

More Questions?
Please feel free to reach out to us if you need help or if you want to work with us!