
Meal Plans
Meal planning just got easier! Explore our growing collection of budget-friendly meal plans tailored for families of 4. Whether you’re stretching $60, planning for $100, or anywhere in between, we’ve got you covered.
Each meal plan includes:
- 6 delicious dinners with recipes your family will love.
- A complete shopping list to make grocery trips stress-free.
- Printable PDFs for convenience and easy access anytime.
Save money, reduce food waste, and enjoy family mealtime without the hassle. Ready to plan your next week of meals? Dive into our meal plans today!
Meal Ideas
Looking for fresh ways to make your meals exciting? Our Meal Ideas section is packed with inspiration to help you:
- Transform staple ingredients into mouthwatering dishes.
- Explore creative recipe collections perfect for any occasion.
- Jazz up the basics with simple tips to make everyday meals feel extra special.
From easy ways to elevate pantry staples to inventive twists on family favorites, you’ll find ideas to keep mealtime delicious, affordable, and fun. Let’s make every bite memorable!
Low Dough Family
Hi! My name is Jen! I am a wife and mom of two young kids. Over the years, the stress of always wondering what is for dinner can really take a toll.
I decided to make a resource for all families but especially those that are struggling with meal planning.
We try to share easy to follow recipes without a ton of ingredients, fun food ideas, and inspire you to start meal planning.
Grab a cup of coffee and scroll a while. If you have questions, you can always email me or come join the conversation over on Facebook!


Check us out on YouTube!
We post 2 videos a week on grocery news, tips, and ways to save money at the grocery store!
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Are Thrift Stores Worth It?
Thrift stores have become one of the top ways that I have save thousands of dollars every year on my budget! Thrifting can literally be a life saver…
4 min read
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Weekly Christmas Money Savings Challenge (random amounts)
Every year 40% of American will take on debt to pay for Christmas gifts and decorations. It has become a normal cycle of paying for holiday related purchases…
4 min read
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12 Week Christmas Savings Plan (Fixed Amount per Week)
Christmas is such a fun time of year, but it is also the time that we may go in debt to pay for it. We always try to…
4 min read
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Halloween 500 Dollar Savings Challenge
Pumpkin spice is in the air, and the money is flying out of my wallet! It never fails that when Autumn starts that all the really cool events…
4 min read
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No Spend Day Challenge
No spend challenges have been growing in popularity lately and they can be a great way to work on your spending discipline. A No Spend challenge can be…
4 min read
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Frugal Food: Pickle Juice (60+ uses in food & drinks!)
Most refrigerators in the US contain at least one jar of pickles, but that jar also holds pickle juice. What do you do with the juice when then…
4 min read

More Questions?
Please feel free to reach out to us if you need help or if you want to work with us!