
Meal Plans
Meal planning just got easier! Explore our growing collection of budget-friendly meal plans tailored for families of 4. Whether you’re stretching $60, planning for $100, or anywhere in between, we’ve got you covered.
Each meal plan includes:
- 6 delicious dinners with recipes your family will love.
- A complete shopping list to make grocery trips stress-free.
- Printable PDFs for convenience and easy access anytime.
Save money, reduce food waste, and enjoy family mealtime without the hassle. Ready to plan your next week of meals? Dive into our meal plans today!
Meal Ideas
Looking for fresh ways to make your meals exciting? Our Meal Ideas section is packed with inspiration to help you:
- Transform staple ingredients into mouthwatering dishes.
- Explore creative recipe collections perfect for any occasion.
- Jazz up the basics with simple tips to make everyday meals feel extra special.
From easy ways to elevate pantry staples to inventive twists on family favorites, you’ll find ideas to keep mealtime delicious, affordable, and fun. Let’s make every bite memorable!
Low Dough Family
Hi! My name is Jen! I am a wife and mom of two young kids. Over the years, the stress of always wondering what is for dinner can really take a toll.
I decided to make a resource for all families but especially those that are struggling with meal planning.
We try to share easy to follow recipes without a ton of ingredients, fun food ideas, and inspire you to start meal planning.
Grab a cup of coffee and scroll a while. If you have questions, you can always email me or come join the conversation over on Facebook!


Check us out on YouTube!
We post 2 videos a week on grocery news, tips, and ways to save money at the grocery store!
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What happens if you eat expired garlic bread?
It’s a busy night full of sports practices and other after school activities and dinner needs to be made quickly. It will be the perfect night to make…
4 min read
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What happens if you eat expired Breadcrumbs?
Breadcrumbs are a pretty normal pantry staple in most homes that cook a lot. We use them in meatloaf, breaded porkchops, and even in our homemade hamburgers. (I…
4 min read
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What happens if you drink spoiled rice milk?
Rice milk is a very popular dairy milk alternative for those that have allergies, only eat a vegan diet, or just don’t like the taste of cow’s milk.…
4 min read
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Is it cheaper to make your own Cauliflower Rice?
Cauliflower Rice may be your new best friend if you are on a low carb or Keto-style diet. Cauliflower rice is truly a great carb alternative and healthy…
4 min read
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What happens if you drink expired Powdered Creamer? (Coffee Mate)
Powdered creamer is super popular in medical offices, workplace breakrooms, and even when going camping. One of the reasons it is so widely used is because it doesn’t…
4 min read
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What happens if you drink expired Liquid Coffee Creamer?
I am a huge fan of sipping my coffee with a splash of liquid coffee creamer. I prefer to drink coffee creamer in Vanilla Caramel, but I’ve also…
4 min read

More Questions?
Please feel free to reach out to us if you need help or if you want to work with us!